iFitness

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent...

No, you don’t need to pump out hundreds of crunches and sit-ups to build stronger abdominal muscles. But is the...

Unless you’re an elite athlete, there’s no need to be hypervigilant about how you fuel your workouts. But even casual...

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the...

Inside our intestines is our gut microbiome, home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. Researchers...

If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks —...

Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown...

A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and...

It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with...

You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes...