Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the...
10 Breakfast Rules For Weight Loss
Whether you call it breakfast or it’s just the first meal you’re eating later on in the day, what you...
Health Benefits of Walks with Your Dog
A HelpGuide guest article pets Health Benefits of Walks with Your Dog Dogs need regular exercise to live long and...
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and...
Answers to Your Most Common Questions About Workout Scheduling
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them...
For a New Twist to a Classic Christmas Dinner, Try This Vegan-Inspired Dish
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has in store this...
How to Get Weight Loss Motivation Back in February
Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to...
Home Workout and Fitness Tips: Exercising without the Gym
A HelpGuide guest article exercise & fitness Home Workout and Fitness Tips: Exercising without the Gym Whether you’re working at...
How Fast Do You Actually Lose Fitness?
After Kelly Gillen completed the JFK 50 Mile in November 2016, she intentionally prepared to settle into a two-month break,...
5 Smart Swaps For High-Calorie Fall Drinks
The arrival of sweater weather is synonymous with a warm beverage, either to start your day or pair with a good...
About Me
Crystelle Fit
Personal Trainer
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