11 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and...
An RD Grocery Store Guide: 10 Healthy Staples to Add to Your Shopping List
Ask any dietitian what to buy at the grocery store, and their answer is probably going to be similar: plenty...
Is the 12-3-30 Workout Trend Worth the Hype?
It can be tough to find a workout that’s effective at torching calories and inspiring enough to do consistently. But...
About Me
Crystelle Fit
Personal Trainer
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