Walking: An Easy Way to Get Fit
A Harvard Health article Walking: An Easy Way to Get Fit How to reap the health benefits of walking The...
Exercise and Mental Health • How Can you Benefit?
Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you...
How to Build an Exercise Plan
A Harvard Health article How to Build an Exercise Plan A Guide to Getting Started and Developing a Balanced Plan...
The Mental Health Benefits of Exercise
exercise & fitness The Mental Health Benefits of Exercise You already know that exercise is good for your body. But...
Mindful running: Find flow, focus and feel good
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through...
13 Winter Workout Tips for Exercising Outdoors No Matter the Weather
Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for...
How to Get Started With Resistance Band Workouts: An Absolute Beginner’s Guide
If you’ve wanted to start strength training, but didn’t know where to begin, using resistance bands is an excellent place...
How to Start Exercising and Stick to It
exercise & fitness How to Start Exercising and Stick to It Making exercise an enjoyable part of your everyday life...
From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class....
More Evidence That Strength Training Boosts Long-Term Health
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the...
