Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains...

When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should...

You’re ready to get walking on a regular basis. So, is it as simple as getting there and putting one...

Low-intensity steady-state (LISS) cardio exercise (sometimes also referred to as “steady-state training” or “SST”) has been getting some buzz lately,...

Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it...

Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can...

Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in...

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...

exercise & fitness Senior Exercise and Fitness Tips No matter your age or physical condition, it’s never too late to...

If you want to get the most out of every repetition and every sprint at the gym, you may have...