7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown ...
Tag: Quick Workout
Tired After Eating? 6 Tips to Boost Your Energy
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes ...
Exercise and Mental Health • How Can you Benefit?
Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you ...
Mindful running: Find flow, focus and feel good
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through ...
From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. ...
Sleep Cycle Calculator Based on Your Sleep Stages
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time ...
Heel Strike, Toe Strike, and Posture: Proper Walking Technique
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas ...
Stress Relievers: Which Sports Are Best to Reduce Stress?
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. ...
Should You Tape Earrings for Sports with Piercing Tape? What you need to know
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your ...
Yoga For Beginners: How to Begin Your Yoga Journey
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same ...
